Welcome to Walk This Way therapy courses! Our focus is on providing specialized therapy for individuals of all ages with neuromuscular conditions. With over 12 years of experience in SDR rehabilitation, we provide strength and conditioning, movement-based therapy, including balance and proprioception work, as well as soft tissue mobilization and massage.
Our courses run from Monday to Friday for 2 hours a day, with options for 1, 2, or 3-week programs. We have a client list of over 2000 individuals who have worked with our team members to achieve functional gains through our targeted and specific techniques.
At Walk This Way, we prioritize movement, biomechanics, and functional gain to promote independence. Our focus is on strengthening weak muscles and teaching the body to move better, improving biomechanics and movement-based training.
Our Oxford-based center in Witney is dedicated to helping you progress, not just during the course but as an ongoing lifestyle change for continual progression and independence. In addition to our intensive courses, we offer weekly 2-hour sessions that are structured around addressing weakness, movement issues, tightness, balance, and control for improving functional gains.
Our sessions include strength training for global strengthening, conditioning for improving fitness, mental strength for pushing through challenges, proprioception for fine control and balance, hypervibe training for proprioception, muscle strengthening, bone density improvements, recovery, and reduction in hypertonia. We also offer soft tissue work for recovery, increased joint range, mobility, cupping, dry needling, as well as IASTM and PIASTM to free the fascia and connective tissue.
We tailor our program to each individual, continually assessing our clients to use the methods best suited to maximize outcomes and function. Join us at Walk This Way to experience the benefits of specialized therapy designed for neuromuscular conditions!
This is Julian, he is Pre SDR (Selective Dorsal Rhizotomy). This video shows the results we can achieve with soft tissue therapy (STR) on a spastic contractured muscle. As you can see, Julian has a lot of tightness in his calves. We work really hard with Julian to try and improve both foot placement and heel strike. We are unable to get heel strike after "swing phase" but our goal is to get the heels to reach the floor during double support phase into initial swing or mid swing, meaning he isn't balancing on his mid foot or toes, and therefore post SDR Julian will not having to relearn new movement patterns. Furthermore, we are reducing issues
through the calcaneus, cuneiforms and metatarsal, this will help to reduce malformations in the foot, and allow for better foot development. This, in turn, increases the potential for better walking and reduces the negative effects of a spastic muscle.
These techniques can also be used on arms.
We like to use the vibration plate for particular clients and have developed a specific and structured way for the Hypervibe to be used to compliment training. One example of this is, if the client is very tight then we use the Hypervibe at at the start of a session after stretches, or following a soft tissue treatment. Another way the Hypervibe can be beneficial is after isolation exercises, before walking and after compound movements.
This is a little video of of us working with Maddie. As you can see Maddie hyperextends the knees, this means she will have reduced balance and control in walking and can be problematic for her joints if left. To help this, we use a combination of strength building exercises and soft tissue techniques, to release quads and hip flexors as well as the back muscles, to allow for a better movement. Then we work on patterning. This allows us to control the legs as we walk, building healthy walking patterns and increasing strength and stamina (conditioning).
Well done Maddie!
HARD, HARD, HARD !!!!
This is Orla showing off how she does lying ball rotations to help with core
and transverse movement. Please remember that this is terribly hard
when you try this at home -nothing about this exercise is easy! The rotational and asymmetrical movement is really hard and tough for our kids, but an amazing exercise if we can do it! In order to be able to walk we need to walk asymmetrically and rotate, so by doing this we are teaching the body how to move and adopt a good pattern.
To find out more about our training and how we
can help you achieve your full potential,
drop us a message or email and discuss
the best way to progress
Some KT tape on that hand
Costings
this is a weekly slot that you commit to each week.
2 hours per session.
1 hour online 1:2:1 session over Zoom
The sessions are 2 hours a day Monday to Friday
2 Hours per day Monday to Friday, weekends off then start again on Monday
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Walk This Way Global L.T.D, WTW Oxford, STCS
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